Held one Thursday per month in the Studio (behind the 59 House). Offered at no cost to members of Survivor Wellness.

Our certified breathwork instructor tailors this class so members develop greater breath awareness and breath control to increase health and healing. See below for details.

Membership & reservation required. Not a member? Contact our office.

ABOUT BREATHWORK:

• Breathwork entails deep, rhythmic breathing patterns to boost oxygen intake and induce a calming effect on the body and mind. It activates the parasympathetic nervous system, easing stress and promoting relaxation, while also releasing physical tension and stored emotions.

• This practice enhances mindfulness, leading to greater self-awareness, emotional regulation and bliss. 

• Breathwork is practiced laying down while being enveloped in music and guided visualizations. Elevate your experience by creating a sanctuary of comfort with the blankets and cushions provided, for a truly immersive journey. 

HOW TO PREPARE:

• No experience necessary. Wear comfortable clothing. Bring water as needed. Class is held barefoot or in socks. Instructor will assess physical capacity at the beginning of class and adjust or offer modifications for all bodies.

NOTE: This class is NOT appropriate for those who are pregnant, have epilepsy, have severe asthma, or have a history of psychosis/psychotic episodes. Please refrain from joining if you have any of these conditions. Thank you for your understanding.