We sincerely apologize, but Carlos is unable to teach on Jan. 24. Class will resume as usual from Jan. 31.

Held weekly in the Studio (behind the 59 House), this class is offered at no cost to Survivor Wellness members.

Certified Level 2 Holden Qigong instructor and T’ai Chi instructor, Carlos teaches these weekly Tai Chi/Qigong classes. Tai Chi consists of a series of movements that enhance flow, balance, strength and healing, while Qigong (pronounced chee-gong) means “to cultivate one’s life force”. Classes include gentle movement and breath, and can be done standing or seated.

Membership & reservation required. Contact our office to become a member.