Qigong (pronounced chee-gong) means “to cultivate one’s life force”.

Classes include gentle, simple movement coordinated with your breath as you follow along with the instructor.

Soothes the nervous system, increases wellbeing, balance and coordination.

Easy-level class, can be done seated or standing. Taught by certified Holden Qigong instructor, Lisa Reid.

Membership & reservation required. Contact our office to become a member.