No yoga experience needed! All levels welcome. We use the chair in both seated and standing poses, making it suitable for all. This 45 min class will focus on stretching and breath. Everyone is encouraged to honor their body and go at their own pace. Please inform your teacher of any specific needs. All props will be provided.

Held on the first Friday of each month in the studio. Followed directly by the Restorative Yoga Class. Reservation required.